The Best Workouts in Rochester Hills: Edge Fitness

What are the best gyms in Rochester Hills? As an avid gym-goer, I’ve tried quite a few different gyms around town and have found that Edge Fitness gives me everything I need, at affordable prices and convenient hours. This article will explain why Edge Fitness has been my go-to gym of choice for the past year and how you can get started on your own at this friendly, no-frills facility.

The Best Workouts in Rochester Hills: Edge Fitness

Step up your workout routine

Maybe you've been running, but want to take your training up a notch. Maybe you've never been in a gym before and are looking for guidance on how to get started. Whatever your situation, getting an experienced fitness professional can help you set goals that challenge you and give you solid tips on how to succeed. 

Whether it's finding time for exercise or nutrition advice or simply knowing which machines will work best for your body type, edge fitness rochester hills offers professional guidance that can make all of these things happen. 

With expert coaching from any of their personal trainers, sports coaches and sports medicine experts, clients at edge fitness rochester hills have access to knowledgeable staff who are dedicated to helping them reach their physical goals.

Kickboxing class

Kickboxing is a great way to burn calories and lose weight. It builds muscle, burns fat, and builds stamina—all at once. You don’t have to be an athlete to participate; all you need is a pair of comfortable shoes and a place to kick. The best part? There are no rules when it comes to kicking. Get creative with your combinations! Here are some basic moves that will get you started:

Some common combos include jabs (front kicks), crosses (back kicks), hooks (roundhouse kicks), uppercuts (jab-cross-hook combo) and knee strikes (jab-cross-hook). The possibilities are endless! And remember, practice makes perfect! Don’t forget to stretch before class so that your muscles are warmed up for action. Plus, stretching can help prevent injury by loosening up your muscles before they take on any impact. Some of our favorite stretches include lunges, side lunges, squats and planks.

Yoga class

Even though yoga isn’t a cardio workout, it can still burn calories. During a typical class, you’ll alternate between periods of low-intensity breathing and high-intensity moves like lunges and squats. Studies have shown that people who regularly attend yoga class are leaner than non-yogis—and three sessions a week will do wonders for your body. 

Whether you take an hour-long Iyengar session or go to hotter, more athletic Vinyasa flow, you’ll be working up a sweat with benefits to boot. Come walk on fire—with us!

Group classes

A different kind of class than you’re used to, group classes like boot camps and cycle studios offer a fun environment where you’ll get fit—fast. Designed to be low-cost and high-intensity, these classes are an easy way to keep your weight loss consistent while challenging yourself at times. 

They also make it easier to schedule workouts into your week since they’re often held during normal work hours. If you prefer individual instruction, personal trainers can work with one or more clients as well, offering additional accountability and motivation for your workouts. 

But if cost is a concern—and if group exercise classes or boot camps aren’t offered near you—individual training might be just what you need for long-term success.

Personal training sessions

Looking to get back into shape? A personal trainer can help you set and achieve your fitness goals and provide you with accountability. Trainers typically meet with clients one-on-one, or sometimes in groups. If you're looking for an extra push to stick to a workout routine, hiring a personal trainer is worth every penny. 

Personal training is ideal for those who don't have time or simply don't enjoy working out alone or on their own. Don't be afraid to ask friends or family members if they know of any good trainers; other people may be able to offer recommendations based on what they've heard from friends or colleagues.

Training equipment

While some exercises don’t require much more than your body weight, most of them require training equipment. This could be anything from a TRX to a squat rack to medicine balls to kettlebells. Find what works for you and purchase it! If you aren’t sure how many pieces of each type of equipment you’ll need (and trust us, it varies), talk with an expert who can guide you. 

As a general rule, try not to spend more than $50 on any one piece of equipment if you are unsure about its usefulness; if there are only two exercises that use that piece of equipment or machine, it is probably too expensive for your needs.

Nutrition guidance from a registered dietician/nutritionist

Although it's not possible to completely control your surroundings and prevent injury or illness, taking care of yourself can help you recover faster. If you're just starting an exercise program and/or are unsure about how to modify your diet, a nutrition professional is a great way to start. 

A registered dietician (RD) or nutritionist has more than likely seen—and experienced—it all before; they'll know what kinds of food are worth investing money into and which ones aren't worth spending even 10 cents on. After all, cooking at home is cheaper, healthier, and more delicious! Be sure to find an RD/nutritionist who has been certified by a recognized body such as American Dietetic Association or Dietitians of Canada.