7 Fitness Gym Routine Exercises for Beginner Girls

No need to feel scared or uncomfortable if Benefits of the gym for thin women you are just starting fitness at the gym because you will start an exercise session from a light intensity. Only then will you gradually increase its intensity when the body has been able to keep up with the situation.

Early fitness exercises for women should include cardio exercises to burn calories and spread the cardiorespiratory system and strength training to build muscle and bone density.

In addition, you also have to regularly stretch statically to increase heighten and maintain body flexibility.

The following is a further explanation of fitness exercises in the gym for female beginners. Exercise portionImage: Determine the perfect portion of the exercise for women who are still beginners. (Photo: Pexels)

Women who are just starting fitness are required to schedule their portion of their exercise. In a week it's a good idea to do cardio exercises three times and two sessions of strength training.

Schedule cardio workouts in Mondays, Wednesdays, and Fridays, while strength training is in Tuesdays and Thursdays. This schedule can give the muscles a moment to rest &recuperate between sessions.

At the end of each weekly workout, try to take approximately 10 to 15 mins to routinely practice static stretching.

Also read: Pay Attention to These Five Things When Buying a Sport Bra to Keep Your Breasts Firm Cardio workoutsImage: There are many kinds of cardio exercises that are suitable for beginner women to do. (Photo: Pexels)

If you practice cardio at the gym, you can choose from a lot of different kinds of cardio exercises that are suitable or you like. The average gym has a treadmill, an elliptical machine, an inactive bike, stair climbers to rowers.

Each of these cardio machines allows you to start cardio training according to a lower intensity.

For women over the age of 40 who have naturally experienced a natural decrease in bone density due to hormonal changes, it is better to combine exercises involving the legs such as treadmills, elliptical machines, and stair climbers.

Start a 15-minute workout and gradually increase this duration as your cardiorespiratory system has evolved. Strength trainingImage: Strength training is useful for raising lean muscles. (Photo: Pexels)

Although naturally, women have lower levels of muscle-building hormones, strength training or strength sessions will be useful because they can effectively raise lean muscles.

In addition, it can accelerate the rate of metabolism and build a healthy body composition and form a strong bone density.

You can start this strength training by doing chest press, shoulder press, leg press, leg extensions, back rows, to crunches. Do it using eight counts per set and practice up to 12 repetitions in each exercise.

Also read: Sport Watch Recommendations based on Garmin That Have a Heartrate in the Arm Flexibility trainingImage: This type of exercise will have a significant impact on the flexibility of the body. (Photo: Pexels)

This type of exercise will have a significant impact on the flexibility of the body, for example reducing muscle tension, improving posture as a result of which ultimately reduces the risk of contracting injuries.

Stretching at the end of each training session is ideal because the muscles are in warm condition. Static stretching makes your muscles lengthen and then delays that position for 15 to 30 s. Bench pressImage: Bench press exercises are useful for training the surface body. (Photo: YouTube)

This exercise is quite recommended for women just starting out training at the gym. The necessary tools are not difficult, you only need dumbells or barbells to do bench press exercises.

This exercise is useful for training the surface body. And in bench press exercises, the muscles in the arm & chest will work using the aporisma. Squats exercisesImage: Squats exercises are useful for shaping leg &buttock muscles. (Photo: Shawn Academy)

To build amazing leg muscles &buttocks, squats are an exercise that must be done by beginners during fitness.

This exercise is done in a way like squatting back and then returning to a sitting position. Do this in the amount of 3-4 sets with each set consisting of 8-12 repetitions.

Read more: 8 Pre-Fitness Foods You Must EatDeadliftImage: Deadlift involves a lot of muscle in the abdominal area & including difficult exercise. (Photo: Oxygenmag)

The last fitness gym exercise that novice women can do is a deadlift. This exercise is useful for strengthening muscles in the core & back waist area. Deadlift is able to burn fat that is in more or less the abdomen.

Deadlift is a little difficult to do & involves poly muscles in the abdominal area, for that women who do deadlift exercises are advised to wear a belt on more or less the abdomen. And because deadlifts include quite difficult & strenuous exercises, so the maximum you do this exercise a week is only 2 times.

Well, that's the thing that must be considered by women who are just starting fitness training at the gym. Happy doing it!