Benefits and Effects of Muay Thai Exercise for Women - Salsa & Crew

Muay Thai is one of the most popular sports in Indonesia. This sport is loved by everything from the capital's artists to children, both young and old. Everyone has their own reasons for practicing Muay Thai. Starting from just a hobby, maintaining fitness, losing weight, to being a fighter. In Indonesia Muay Thai developed into Muay Thai cardio or Muay Thai body shaping class. Who doesn't sporadically hear "I'm training in Muay Thai to be thin."?. That's right, it is not only popular to be a fierce martial arts sport but also as simple as losing weight. I've exclusively been training in Muay Thai from 2015 starting with the phrase "I'm training muay Thai to be thin.", then started falling in love and emphasizing training, attending seminars, and taking courses to become a Muay Thai instructor. Most of my clients are Yummy Mommy, which is a young mother who wants to blow away stubborn fat.

Many women are not comfortable with the exercise along or coaching class & determining the exercise on a private session. Some of them are because they are more comfortable, more emphasized, pay more attention to, more adjusting body conditions, being more able to ask questions or communicate using a coach, being more able to adjust the time, or even specifically looking for a female coach so Benefits of the gym for thin women that they don't worry about aurat. Not a few women who prefer group training. The good practice in a non-coaching group session will create awkwardness because it is one-on-one with your coach and can get to know new friends.

Before practicing Muay Thai, it's a good idea to mention the body requirements first. Let your instructor know the condition of your body, lest there be injuries or unwanted things before. Exercise at least twice a week to get the output of aporisma.

Benefits of Muay Thai for Women

Despite the sound of a fierce sport, Muay Thai has many benefits for women. One of the most famous muay thais can lose weight. Please be aware that scales are not a primary reference. I mean, the increase in physical fitness does not only depend on using the scale number but also the level of fitness, energy level, and health level. Remember the key, skinny is a bonus. Why is that? Some of my clients think too much about excessive scales, this is ugly because it can even trigger pressure and form the hormone cortisol which is high in the body. When the hormones are too much in the body, it will be difficult to lose weight. Enjoy the training sessions and the process. Let's find out other benefits of Muay Thai for women:

The first phase before the goal of creating your body is achieved is the improvement of the body's stamina. This is often overlooked, especially for those of you who are eyeing a shift in the scale number to the left. Even though the increase in body stamina is an indicator of progress for your body. Indeed, the first session of Muay Thai is sometimes very strenuous and leaves the body with pain because it has just started muay thai training and gives the impression of being relatively unsuitable. But believe me when your body has successfully adjusted using a Muay Thai training session then your stamina will increase as well. Exercise also increases endurance. A good immune system will maximize your body functions and your health so that you don't get sick easily and are always able to do activities.

There are two types of things that people do when depressed, namely venting or even relaxing. when you belong to the first group, one of the beautiful ones you try is Muay Thai. Muay thai is not only a physical but also a mental sport. Fatigue & emotions accumulated all day are indeed the most appropriate when vented to something. The movement of hitting and kicking is guaranteed to be suitable for relieving stress. In addition to relieving the stress of muay thai training, it also makes endorphins so you will feel better and happier after training. Endorphins are parts according to hordes of chemicals secreted in the brain and nervous system. Among its poly benefits, endorphins trigger positive feelings, help on stress management, help you to relax & raise your sleep quality.

The punching &kicking movement in Muay Thai requires effort and forms sweat. Muay Thai is a cardio sport that trains the lungs & heart to create the body, strengthen bones, repair equilibrium, streamline hips, increase flexibility, and strengthen the body's muscles. Not all women want to have a muscular body, even the sport of Muay Thai does not cause you to be muscular. This sport only uses your body weight or body weight. Body muscles are trained in addition to using Muay Thai movements, namely by interludes of sit ups, push ups, leg raises, planks, and other body weight exercises. Now based on that your muscles will be trained to be stronger & have good endurance or endurance.

The most popular gossip among Muay Thai members is "Muay Thai can burn 1000 calories in an hour". Wait a minute, it all depends on your energy and the obsolescence of rest time that you do. Remember the word 'can' instead of 'definitely' burns 1000 calories at the time of an hour. But don't worry because if done seriously plus the perfect combination of diets will definitely form a proportional and ideal body. Muay Thai is also suitable for maintaining your weight.

4. Improves the body's metabolism

Some people who work behind a desk or mothers who live in stairs who do not have much physical activity will trigger a slowdown in the body's metabolism. For example, some people who are a bit difficult or irregular defecation. The cause could be a slow metabolism of the body. As explained above, that Muay Thai is a cardio sport that trains the lungs &heart. This will trigger an increase in the body's metabolism. The higher the body's metabolism will make the body's performance such as the liver, kidneys, & intestines more optimal.

The rise of rape cases in Indonesia is now very worrying. The cases range from verbal, physical, visual, in open or closed dress, in open or virtual spaces, whether day or night. These cases have created the existence of martial arts sports soaring. Even though there is no collateral you will win against the perpetrator, but at least you can fight back if you are pressed and then run away.

Your reflexes & vigilance will be trained at a Muay Thai training session. Reflexes get higher when your brains & muscles communicate with each other more efficiently. Muay Thai techniques are not only simple but also powerful. The distance of Muay Thai aggression is also from near to far. It is that you will be able to protect yourself from danger.

When you practice Muay Thai you will increase your confidence as well. Moreover, when the body shape is okay, the immune system is good, looks fresh ¬ stressed, plus being able to protect yourself is guaranteed that you will be auto-confident. You suddenly become more aware of all the incredible things your body is capable of doing. Now when you have confidence you will automatically be more productive.

While Muay Thai has a myriad of benefits, there are a number of impacts according to Muay Thai training, namely bruises, sprains, or injuries. This is the impact of all kinds of sports. Don't worry! Eating enough healthy and resting is relatively important to restore the body. Some people may not practice Muay Thai, which is if you have low back pain, knees, elbows, legs, or wrists, and so on. You can first heal any pain or injury in your body before starting a Muay Thai training session. if the complaint is prolonged, you need to inform your trainer about your body's requirements for the training session to be adapted to your body's abilities.

Muay Thai for me is more about just a sport for me. There have been so many changes to my body and also in my life due to muay thai training. Muay Thai also gave me the opportunity to learn to train, earn extra money, get to know friends, and even my husband. Muay Thai also teaches gw about respect for parents, coaches, versus, friends, and clients. Whatever your goal for muay thai training, keep your spirits up. Results will not betray the business. Immediately register yourself to the nearest camp and feel the benefits!