Nge Gym During Menstruation - Harm and Benefits - Hamil.co.id

Going to the gym during menstruation is still done by the woman, both teenagers and adults. This is because many Benefits of the gym for thin women women want to have an awesome & thin body of course. Gym is the sport that the woman is most interested in to create a beautiful body. Gym training programs can be very diverse, ranging from treadmills, push ups, sit ups &many others. Besides being able to be used to streamline the body, gyms can also be used to tighten body muscles. What is in conflict with this time is what if a woman does gym exercises when she is menstruating or menstruating? Is it ok to do it while menstruating? Danger

When a woman's menstruation removes dirty blood cells in the uterine wall, the release of dirty blood cells is what makes women during menstruation feel pain in their stomachs. There are also women who faint when they menstruate. Then what are the dangers and effects of the gym for women who are menstruating? The following are various kinds of dangers and influences of gym nge during menstruation for women:

One of the things that makes gyms ineffective for menstruation is because the gym will make women tired easily. This is because during menstruation women will have higher hormones. The increase in hormones that creates women will get tired easily when exercising.

A woman who is menstruating is certainly upset why she tastes muscle pain all over her body after eating the gym, even though she has warmed up & there is no wrong movement. It does make sense when women affected by menstruation experience muscle pain all over their body. The reason is that women who are affected by menstruation will have their muscle strength decreased by 50 percent. The decrease in muscle strength is triggered by changes in hormones found in the female body. Muscle pain can occur in the back, arms & also in the legs.

A woman who is in the gym when she menstruates, she will not be excited about her days during menstruation. Mood changes will occur in women who are menstruating, the gym will aggravate the requirements of the woman's mood. As a result, women will not be excited about their days.

Women who are menstruating & doing the gym can get severe abdominal pain. This is because during menstruation, there is a release of dirty blood cells in the uterus. The release of dirty blood cells can be aggravated using the condition of the abdominal muscles that are forced to work hard. When the gym, there are not sporadic sports arenas that use the strength of the abdominal muscles, for example, lifting heavy weights, push ups and so on. If a woman who is menstruating does the exercise earlier, she is able to get severe abdominal pain. This abdominal pain can also be a sign of pregnancy that occurs a lot.

Gyms that are done during menstruation are able to create a woman's body to be unpalatable. It can occur in women who have a history of menstruation accompanied by pain. For example, with a raging body, nausea, vomiting, indolen and so on. if women think that the gym is able to cure their disease, it is a big mistake because the gym is actually able to make the body as less delicious. If a woman wants to go to the gym, wait until she is legally healthy & her menstrual period is resolved to avoid the risk of her body getting worse.

Gyms that are done during menstruation can actually make menstrual cycles as irregular. This can apply to women who are menstruating doing the wrong exercise pattern. Therefore, it is very crucial for a woman who is menstruating to ask for donations from a fitness instructor or gym to guide her so that she is not exposed to wrong exercises. Regular menstruation can also cause pregnancy that is not detected for those who are married.

Gyms are not only able to create menstrual cycles as irregular but, being able to keep women from getting periods for a few months, it is claimed with amenorrhea. The cause is that excessive physical exercise during menstruation actually creates too low estrogen levels. That's what causes women to not get their period within a few months. Women who experience amenorrhea should postpone their desire to do fitness, immediately consult a doctor if the woman experiences this.

Women menstruating and are in the gym can cause themselves to get osteoporosis, because the increase in the hormone estrogen in a woman's body can cause the benefits of calcium in the spine as a decrease. The decrease in calcium will be accelerated using physical exercises that involve back muscles, for example lifting weights and so on. The risk of getting osteoporosis will also be wide open.

One of the risks of going to the gym during menstruation is that women will have difficulty sleeping, difficulty sleeping is a condition where sleep is not of high quality. It can be characterized by waking up frequently in the middle of the night and then it is difficult to close your eyes again. In addition, there is also difficulty sleeping which is characterized by difficulty sleeping even though they have been on the mattress for hours. If a woman experiences this, she is able to be physically exhausted by the impact of the gym she is in. Excessive gym eating can create unqualified sleep.

Unqualified sleep and insomnia are triggered by excessive physical activity when going to the gym, in addition to impacts based on the completion of gym exercises such as muscle cramps. It is the muscle pain that will aggravate the requirement that a person is unable to sleep.

One of the impacts based on going to the gym during menstruation is that creating a woman's stomach will feel cramping, it is because during menstruation the release of dirty blood on the uterine wall can cause women to get cramps even though the level is high between one woman using another woman. Nge gym that uses abdominal muscles can aggravate the cramps so that it is not surprising when you go to the gym, the woman will feel severe abdominal cramps.

Women who are menstruating & doing gym will be vulnerable to loss of body fluids. This is because changes in hormones in a woman's body during menstruation stimulate the appearance of more sweat than during non-menstruation. Therefore, women who are menstruating will feel not infrequently thirsty when they go to the gym.

One of the things that can happen when women who menstruate in the gym is a sense of discomfort. Women who are in the gym must postpone the dampness that is down there. The moistness it causes is dangerous when it creates a woman's concentration to become chaotic. Reduced concentration when going to the gym can cause women to make movement mistakes. The movement error is able to cause women to experience muscle injuries, muscle pain, joint pain &many others.

Women who overdose when doing gym &also other sports are able to cause themselves not to experience ovulation. Ovulation is crucial for women. After menstruation, women will experience ovulation. But it's not for menstruating women who are too poly nge gym. She will not have ovulation when an overdose in the gym as a result of which fertility is as impaired. This ovulation is what determines the occurrence of the pregnancy process in women . Benefit

Going to the gym during menstruation also has benefits, these benefits are often covered with the dangers and impacts of going to the gym during menstruation. The following are many kinds of benefits of the gym carried out by women who are experiencing menstruation:

Women who are coming to the moon & going to the gym will receive benefits according to the gym nge, the other error is to stabilize emotions. When she is menstruating, the mood of a woman is not amazing. The woman was able to go home to the gym to ease and stabilize her emotions. This is because the hormone estrogen & the hormone progesterone in a woman's body can be balanced with exercise. This hormonal imbalance is the reason why women become more emotionally emotional.

Exercise, for example, going to the gym which is done during menstruation is useful for improving blood circulation in the body. If the blood flow is smooth, the woman's body will feel fitter and healthier.

Exercising or exercising during menstruation has the property of relieving bloating because when you go to the gym, the body will tend to sweat. A woman's body temperature will increase so that bloating can be overcome using the gym or exercise. Women who are bloated during menstruation will easily taste the causes of nausea and vomiting.